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To develop fundamental movement skills and foster teamwork and sportsmanship through various activities.
Start with a dynamic warmup to prepare students' muscles and joints for physical activity. Activities may include jogging in place, arm circles, leg swings, and jumping jacks.
Divide the main session into three parts:
Finish the lesson with a cooldown to help students gradually lower their heart rate and stretch their muscles. Incorporate static stretches targeting major muscle groups.
Reinforce the importance of regular physical activity for overall health and wellbeing. Encourage students to practice the skills they learned in class and stay active outside of school.
Observe students' participation, engagement, and improvement in fundamental movement skills throughout the lesson. Provide feedback and positive reinforcement to motivate continued progress.